Les Mills: Body Combat 13 Master Class
MP42 | English | 320x240 | AVI | 25 fps 747 kbps | MP3 64 kbps | 311 MB
Genre: eLearning
MP42 | English | 320x240 | AVI | 25 fps 747 kbps | MP3 64 kbps | 311 MB
Genre: eLearning
Description:
BODY COMBAT - New adrenal training. Body Combat is based on the most effective techniques of different martial arts: karate, kickboxing, Tai Chi and Taekwon-Do. This explosive mixture is collected in an efficient, high intensity and athletic class, passing under the motto: "Prisoners do not take it!". Body Combat requires a 100% return, but also brings a 100% result in both the physical and emotional level. Training includes work all the muscles of the body. Strengthened not only the arms and legs, but also abdominal and back. During the hour fitness battle burns huge amounts of calories. In addition, there is an intense cardiovascular workout, improves coordination, posture, speed-power performance and flexibility.
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