Economics: Video Traning - Karen Voight

Description: Karen Voight's Full Body Stretch
A solid flexibility/stretch program — mostly “athletic-style” with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body. The video has two parts. The first is faster-paced with some standing exercises. It’s designed to improve circulation and even provide a “light” toning benefit. The second segment has a slightly slower tempo. It features deeper stretches with an emphasis on breath and open-ness. The outdoor setting is truly gorgeous — a grassy pasture with tall mountains and a bright Montana sky. Tranquil, New Age instrumental music. ©2010.
A yoga strap is optional.
Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back. Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs. "As you may know, getting flexible takes consistency so I used the actual music from my stretch classes ...yes, it was expensive but its worth every penny because great music can instantly change your mood and relax you." Treat yourself to this DVD and you'll find yourself looking forward to doing it even when you are tired or stressed. The routine is 45 min. and is done almost entirely on the floor with a yoga block and a strap or towel. Keep it up and you'll see your posture improve and your energy levels increase, as your whole body gets fit and flexible.
This DVD comes in a cardboard CD size case.

Screenshot:
Karen Voight - Full Body Stretch

Wednesday, April 6, 2011

Video Traning - Karen Voight - Full Body Stretch

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