Cathe Friedrich's STS - Shock Cardio: Mixed Martial Arts Boxing
DX50 | English | 672x456 | AVI | 29.970 fps 1203 kbps | MP3 224 kbps | 701 MB
Genre: eLearning
DX50 | English | 672x456 | AVI | 29.970 fps 1203 kbps | MP3 224 kbps | 701 MB
Genre: eLearning
Description:
MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring".
In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination. MMA Boxing concludes with core conditioning drills and a stretch.
Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!
MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring".
In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination. MMA Boxing concludes with core conditioning drills and a stretch.
Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!
Screenshot:
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Download (Shareflare)
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