Complete Muay Thai Home Study Advance Course DVD
English | Avi | Dx50 | 720x540 | 29.97fps | 4:3 | 1796kbps | Mp3 128kbps 48000Hz | 3.49Gb
Genre: Video Training
"The punch mitts are critical for educating the upper body's offensive & defensive skills."To be an effective fighter, you need to be smooth in your punching, moving seamlessly back-and-forth from offense to defense with ease and finesse.Nothing else teaches this better for the hands than the mitts! A good mitt holder is hard to find, but very important for your training. If you are like most people, you need to "make your own" through proper training!This DVD is a CRAM SESSION of how to "feed" the mitts correctly, get the most out of your training,and accelerate your skills to an exceptional level.Topics covered on this DVD include:Rockback with Counters: How to fire a killer punch from a defensive motion. The rockback is a very useful maneuver and when combined with offensive moves becomes an important aid.Double Jab with Counters: A technique to help you flow well off of your jab. The ability to have a set of viable options that flow off of your jab is something that every fighter needs.
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