Adam Ford – Swiss Ball Basics

Adam Ford – Swiss Ball Basics
DX50 | English | 672x400 | AVI | 29.970 fps 1360 kbps | MP3 192 kbps | 360 MB
Genre: eLearning

Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout.
Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.

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