Thursday, April 7, 2011

Adam Ford – Swiss Ball Basics

Adam Ford – Swiss Ball Basics
Adam Ford – Swiss Ball Basics
DX50 | English | 672x400 | AVI | 29.970 fps 1360 kbps | MP3 192 kbps | 360 MB
Genre: eLearning

Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout.
Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.


Screenshot:
Adam Ford – Swiss Ball Basics


Download (Hotfile)
http://hotfile.com/dl/113565040/ab8707e/AdamFord_Swiss_Ball_Basics.part1.rar.html
http://hotfile.com/dl/113565037/9167447/AdamFord_Swiss_Ball_Basics.part2.rar.html
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Download (Fileserve)
http://www.fileserve.com/file/aqG73Av/AdamFord_Swiss_Ball_Basics.part1.rar
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Download (Filesonic)
http://www.filesonic.com/file/522214814/AdamFord_Swiss_Ball_Basics.part1.rar
http://www.filesonic.com/file/522217414/AdamFord_Swiss_Ball_Basics.part2.rar
http://www.filesonic.com/file/522163081/AdamFord_Swiss_Ball_Basics.part3.rar
http://www.filesonic.com/file/522248844/AdamFord_Swiss_Ball_Basics.part4.rar

Download (Shareflare)
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http://shareflare.net/download/18453.19970de05c29c9cceaaa54a0a029/AdamFord_Swiss_Ball_Basics.part4.rar.html

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